Incorporating sport and exercise into your daily life is one of the best things you can do for your health and well-being. Unfortunately, in the modern world, most of us don't have many opportunities to be physically active. If you have an office job, commute by car and relax at home in the evening, you are sitting for more than 10 hours every day, which is not healthy.
We are happy to help you!
How to add sports activity to your life and not go back to your old habits?
Here you will find some tips that you can try, so you don't miss the basic needs of your body, which is movement. How to do it?
Create the right conditions for yourself
A great way to incorporate sport and movement into your everyday life is to create suitable conditions for the activities you like. The main goal should be to make physical activity accessible, easy and convenient. If you love strength training, create a small home gym. Thanks to it, exercise will be so close that you can't think of excuses why not to do it.
Do you prefer yoga, pilates or bodyweight exercises? Get a mat, comfortable clothes, use tools you can find at home - a pillow, blanket, water bottles as weights or a chair.
Combine sports with friends
Another great way to fit sport and exercise into your schedule is to combine sport with a social life. If you have family members or friends who love the same activities, plan together. Go for a run or yoga with a friend, you will support each other and you will definitely discuss everything you need. :)
It will encourage you to stay motivated. By exercising or playing sports with friends, you will do something for yourself and still enjoy your favorite company.
Are you busy taking care of your family? It doesn't matter, get your partner or kids involved. :) You will see how a new activity will enrich your daily routine. You will tire the children, you will stretch your body without having to plan the whole day for it, or even leave the house.
Improve your daily habits
Staying fit and healthy must be a lifelong commitment. If you think that incorporating sport and exercise into your daily life is not sustainable for various reasons, look at your daily habits. What changes would force you to be more physically active?
- Take the stairs instead of the elevator.
- Whenever possible, ditch the car and instead walk or ride a bike.
- Dance whenever you get the chance.
- Walk while on the phone. Stretch every hour at the computer and take a break from sitting.
- Go for a walk whenever you have a moment.
- Do you have a dog? Perfect! Don't spend his walks only around the house.
All of these small changes can collectively affect your physical condition.
Take a look at the special Yoggys offer and cheer yourself up :)
Take a look at all the products you can buy at special prices throughout September! You will not leave new equipment lying around!
It will easily become another part of your motivation. :)
"Even falling is moving forvard"
Hello to all yogis and novice yogis
Let me introduce you myself :) My name is Bara, you can find me on the instagram as @byvanilka, I am a flying soul to all corners of the world, a little bit hippie, a little bit punk, I love yoga and everything connected with it , and when I'm not traveling I teach, practice and sometimes I write something. Together with the girls from the Yoggys team we agreed to download our YOblogGGYS, so the articles you find here, will be created by me. If you are interested in anything or want to learn more about a certain topic, we will be happy for your feedback, because we create this place mainly for you. Contact me at firstname.lastname@example.org
Whit love Bára