How to choose the yoga mat
You don't know which mat is the best for you? We will guide you through the selection.
Discover more
SARDINIA TOGETHER AND CONSCIOUSLY
with YOGGYS on the way to the sea...
A relaxing stay with yoga and meditation on the most beautiful Mediterranean beaches.
WHEN?
1. date
2.–9. 7. 2023
2. date
9.–16. 7. 2023
WHERE?
Villasimius, Cagliari, in a typical Sardinian villa
PRICE OF BOTH DATES - EARLY BIRD PRICE
26.900 CZK/1140 EUR/osoba/
2 bed room with private bathroom
2 bedroom apartment with 4 beds, bathroom, own kitchen, living room and terrace
* deposit in the amount of 10,000 CZK/425 EUR
(can be divided into 2 parts)
Who is the Sardinia Together and Conscious stay suitable for?
The Sardinia Together and Conscious retreat is suitable for all those who wish to experience a wonderful relaxing stay with yoga, meditation, swimming on the most beautiful beaches, healthy premium food and workshops focused on its preparation. It is suitable for complete beginners and advanced yogis, for men and women. It is also suitable for individuals. Don't be afraid to sign up alone. Like-minded people apply for the stay and there is always a wonderful community of people where sharing experiences with each other is very enriching. As for accommodation, the individual will be assigned to another individual in a double room.
About Sardinia and accommodation
The island of Sardinia - the emerald island, as it is also called, is a beautiful pearl of the Mediterranean, washed by a transparent turquoise sea. After Sicily, it is the second largest island in the Mediterranean Sea. It will certainly surprise you with its face, it abounds in a beautiful and unusual palette of colors and is truly original. It is nicknamed the "Caribbean of the Mediterranean", mainly due to the incredibly beautiful and clean sea washing the picturesque coast and white sand beaches. You will fall in love with Sardinia for the hospitality of its locals and also for the delicious traditional dishes prepared from fresh ingredients of local production. It is an island with a calm magical energy that makes it considered a truly healing place. You just have to soak up the unique atmosphere in person!
The magical Sardinian villa is located on the edge of one of the most popular tourist centers of Villasimius, surrounded by the most beautiful beaches of the south of Sardinia. The villa is approximately 2 km from the beach.
Every part of this mystical Mediterranean island is unique and diverse. The south of Sardinia is known for being "wilder", the nature here is more untouched and the beaches here are mostly long and wide with white sand and azure sea.
The energy of the south is absolutely captivating and unforgettable. It is a place that will simply grab your heart and make you want to come back. Just like us. :)
And in order to get the most out of this place, you can look forward to several beautiful trips around the area, yoga, meditation and, of course, swimming on the beautiful beaches here.
And what can you look forward to? What awaits you?
- The calm and healing energy of the magical emerald island of the Mediterranean
- The calm and healing energy of the magical emerald island of the Mediterranean
- MEDITATION, PRANAYAMA and great YOGA LESSONS - yoga for beginners, vinyasa yoga, hatha yoga, yin yoga, yoga for a healthy back and a strong core
- amazing workshops HOW TO FEEL HEALTHY, HAPPY AND AWARE in your body with special flows and meditations
- DETOXIFICATION and HARMONIZATION of the organism through natural food from the heart of nature with a touch of Ayurveda
- tasting of local specialties and authentic Sardinian and Italian cuisine
- two full-day trips and two half-day trips to the surrounding area
- a trip to the wonderful historic center of Cagliar - the capital of Sardinia
- you will discover how to achieve permanent HAPPINESS and INNER SATISFACTION
- DELICIOUS healthy and NUTRITIONALLY BALANCED FOOD made from the highest quality and most natural ingredients
- 2 workshops of healthy cooking from ingredients as nature gave them to us
- moments spent together, mutual SHARING and CONNECTION, creating unforgettable experiences and nourishing ENERGY
- well-deserved REST, recharge your batteries
- amazing atmosphere, gifts and lots more
AND WHAT IS THE PURPOSE OF THE STAY?
Why do we organize The retreat together and consciously and what would we like to share with you?
The goal of the stay is a complete reboot of the body and mind. Not only rest and pumping new fresh energy, but also purification and discovery of a new mindset, thanks to which you will bring happiness, love and abundance into your life.
In addition to consciously connecting with yourself thanks to meditations and yoga lessons, we will also work together on healthy eating and proper cell nutrition. During the stay, we will learn together to cook healthy and nutritionally balanced meals, mainly from the gifts of nature. We will touch on Ayurveda and healthy eating tips. We will talk about why it is important to consume an unprocessed plant-based diet and which food causes cell aging and is a burden on our organism. We will also cook some healthy dishes together. Tasting local specialties and genuine Italian and Sardinian cuisine is a matter of course. Sardinia is included in the list of Blue Zones, the so-called Blue Zones, which are zones where people live to a very old age (normally over 100 years old) thanks to their way of eating and living.
And in addition to proper and healthy eating, we will also take care of ourselves, creating our own inner happiness and setting a happy and nurturing mindset.
THE PROGRAM or how everything will flow...
We start each day with a morning meditation and yoga practice. This will be followed by a hearty healthy breakfast, and according to the detailed program, a workshop, seminar, then a trip to the surroundings or to the beach. We end the day with an early evening yoga class, dinner and an evening together. During your week-long stay, you can cook together, take several trips to the surroundings, swim on the most beautiful beaches of southern Sardinia, have an Italian dinner, and also two full-day trips to discover local culture, nature and other monuments. (you will receive a detailed program of the stay after registration and payment for the stay)
An original Sardinian villa in the wild south
A magical place on the edge of one of the most popular tourist centers of Villasimius
The beautiful original Sardinian villa consists of a total of 3 outbuildings, located on a large private plot, surrounded by a beautiful flower garden. The place thus offers an extraordinary, private, quiet background ideal for relaxation and perfect for a joint retreat.
The dominant feature of the villa is the common living area with a large kitchen and a spacious sunny terrace, which will be a background for meditation and yoga practice.
Price of stay:
Date:
2.–9. 7. 2023 a 9.–16. 7. 2023.
EARLY BIRD price per stay: 26,900 CZK/1140 EUR/person/ 2 bed room with private bathroom. 2 bedroom apartment with 4 beds, bathroom, own kitchen, living room and terrace
The accommodation price includes:
transfer from Cagliari airport + half board + all-day refreshments + yoga lessons + meditation + self-development seminars and cooking workshops + excursions
Registration for the stay is valid upon payment of a deposit of CZK 10,000 (can be divided into 2 parts). You will receive more information after registration.
Price does not include: transport to the island and travel insurance
You will receive detailed information about payment and other details about your stay after filling out the form.
The reservation of the place is only after the payment of the deposit.
* we reserve the right to cancel the stay if it is not fully booked
ABOUT TEACHERS
PETRA ZDRAŽILOVÁ
I am a yoga instructor (RYT200) with a focus on hatha and vinyasa yoga, a yogi by both head and heart, mom of the YOGGYS family and the founder of the Yoga Store. Yoga has been a daily part of my life for 10 years. I perceive it as a gift from above, the unification of everything and everyone, and above all as a universal guide to a healthy, long and happy life. My vision and goal is to guide you on a journey through life where you will feel healthy in your body, happy and satisfied in your heart, and strong and anchored in your head. I am an optimist, a realist, an eternal creator and the engine of my dreams at the same time. I love yoga in its entirety, movement and meditation in movement, my family and travel, good healthy food, wise people and books. I am not afraid to follow my dreams and I would like to teach you the same.
VANDA GALLO
Practicing yoga and its philosophy have been close to me since an early age. My mother introduced me to yoga during my early childhood years. I have dedicated my life to spreading the message of yoga and have been intensively doing it for more than 10 years. I gained the most important knowledge and several teacher trainings in India, where I spent several months alongside prominent Indian teachers. I very much like to return to India at regular intervals precisely for the purpose of further education, expanding my horizons and preserving and consolidating my yoga practice.
I will guide you through hatha yoga, vinyasa yoga, yin yoga, I also practice gravid yoga, pranayama and meditation.
We look forward to seeing you Petra & Vanda
Share with us your practice, motivation and love for yoga
tag us on Instagram @yoggys_yogamats
