YOblogGGYS

Self-care with yoga instructor Tereza

Learn to take care of your needs. You can start with a free yoga lesson.

It's better to have two

Practice yoga with your significant other.

What awaits you in the Chinese New Year of the Tiger?

The Year of the Tiger will be full of new beginnings. We have news for you too!

Sacred Pause – Your Meditation

Dive into your inner self with yoga instructor Tereza Kertesz. Watch guided meditation videos.

About meditation with yoga instructor Tereza Kertesz

Tereza is not only a lecturer, but also a doctor and the founder of the Yogadream studio.

The magic of meditation

How to find your way to meditation?

Thank you 2021 – Welcome 2022

What surprises did this year bring us and what awaits us in the new one?

Dreams, wishes, gifts and their magic

Give gifts from the heart, don't just do your duty. After all, the joy is yours too.

3 exercises for a sore spine

Does your spine hurt? Get rid of the pain and enjoy new yoga equipment.

3 steps to maintaining a drinking regimen

You've probably heard that you should drink in moderation. :) But you don't have to limit yoursel...

Why do scents affect us so much?

Take a sniff of the new article and find out what the significance of scents is during yoga.

How to prepare physically and mentally for summer?

Learn to listen to your body.

Check out some tips on how yoga props can help you in practice

Tools are not for the faint of heart, on the contrary!

Why is yoga our lifestyle?

Yoga is not an exercise, it is a way of life.

Which mat is right for your yoga practice?

Find your chosen one.